I have two counsellors. One I see free through my local GP, the other sees me for free through the hospice that was looking after my wife. When she passed away, they told me they would still look after me, and they have.
I do not like the first counsellor because she says things like, "The first year is the hardest." While I'm sure she's right, part of me feels like that is letting go, and I don't want to let go. I want to grab on to whatever I can with both hands and never let go. Rationally, I know that will not make me happy, but I also feel like nothing will make me happy, so it doesn't matter.
The second counsellor doesn't talk about the future, doesn't try to make me feel better, she just sits there in that space and agrees that it's shit. And really, that's what I need: For an hour I don't have to worry about work or the kids or everything I need to take care, I can just recognise that it really is shit. (And grossly unfair.)
A friend shared this with me:
Somehow, I find it very comforting to know that the grief, the loss, doesn't diminish. I'll always have a hole in my heart the size and shape of my late wife. I want to always remember that beautiful smile, and how she made me feel. When I put up the sukkah this year, all I could think about was how happy building a sukkah made her, and how that made it so worthwhile. Now I put it up because I know she would be disappointed if I didn't.
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